
Why Blueberries Are the Queens of Heart Health and How Much to Eat Weekly?
Forget boring diets and miracle pills! Blueberries are the real superfood for your heart, packed with antioxidants that lower bad cholesterol, reduce blood pressure, and protect your blood vessels. Studies show that just 3 to 4 cups of blueberries weekly can slash your risk of heart disease and stroke! Ready to swap chips for blueberries…