Vacation is supposed to be a time for rest and fun, but why do so many people get sick exactly during this period? Is it just bad luck or is there a deeper reason? A new study reveals that one in five employees actually fall ill during their vacation, with healthcare workers with medium education being especially affected. Shocking, right?
The ‘Vacation Sickness’ Phenomenon – Myth or Reality?
Many think it’s just coincidence, but science says otherwise. During vacation, the body relaxes, the immune system changes, and the stress present at work suddenly disappears. Paradoxically, this is when the body’s resistance drops, opening the door to viruses and bacteria. So, it’s not bad luck that you got sick, your immune system is on vacation too!
Who is Most Vulnerable?
The study shows that healthcare workers are particularly vulnerable. Why? Because throughout the year they are exposed to various pathogens, and when vacation time finally comes, their bodies react strongly. Also, the stress and fatigue accumulated during the year don’t disappear overnight but manifest during the vacation period.
How to Protect Yourself?
Of course, don’t despair. There are ways to reduce the risk of getting sick on vacation. First, don’t forget proper nutrition and hydration. Second, don’t overdo activities immediately upon arrival – give your body time to adjust. Third, maintain hygiene and avoid risky situations that can lead to infections.
Heatwaves and Health Risks
Another factor not to be ignored is the heatwaves currently sweeping Europe, including Montenegro and Spain. Last Saturday, several deaths were recorded in Spain due to the heat. Heatwaves put additional strain on the body, especially the elderly and those with chronic illnesses, which can further contribute to getting sick during vacation.
Conclusion
So next time you get sick on vacation, don’t blame yourself. Your body is just signaling that it needs care and rest, and that vacation planning should be smart. And yes, maybe it’s time to stop bragging about working until the last day before vacation – that might be a recipe for disaster!
What about you? Have you ever gotten sick exactly on vacation? Or do you know someone who has? Share your stories, maybe together we’ll uncover more secrets of this mysterious phenomenon!
