Traveling is fun, but how do you stay healthy when you’re always on the move? Nutritionist Tatjana Popović reveals five genius tips to help you avoid unhealthy snacks and stay hydrated like a pro. First, always pack your own healthy snacks — from carrot balls to nuts and dates. Forget those unhealthy airport sandwiches just waiting to trap you! Second, water is your best friend. Carry a bottle and drink regularly because dehydration can trick you into thinking you’re hungry. Third, supplements are a must while traveling, especially probiotics that help your stomach handle unfamiliar food. Tatjana takes six different supplements, including zinc, vitamin C, magnesium, collagen, biotin, and vitamin D3. Fourth, don’t forget to rest and relax — deep breathing and meditation can save your nerves and help your body recover. And finally, stay physically active! No gym time? No problem, walking is a great way to stay fit and energized. Traveling doesn’t have to be an excuse for bad habits — follow these tips and be the health king or queen at every airport and destination! So, have you ever fallen for those unhealthy snacks while traveling? Share your stories, maybe together we can find even better tricks!
