Summer is here, and with it comes the scorching heat that feels like you’re being grilled alive! Everyone knows it’s important to drink enough fluids, but here’s the shocking truth: cold drinks are not the solution, they’re the problem! Dr. Biserka Obradović busts myths and explains why cold drinks during heat waves can actually sabotage your body.
Why We All Get It Wrong With Cold Drinks
We all love to cool down with a cold soda or water, but that’s actually a trap! When you drink something cold, your blood vessels constrict, stopping your body’s natural cooling process. Instead of cooling down, your body fights to maintain its temperature, which can lead to discomfort and even digestive issues.
How Much Fluid Should You Drink?
The doctor advises drinking three to four liters of fluids daily during extreme heat, depending on how much time you spend outside. But not just any fluids! The best are room temperature drinks, light fruit juices without gas, and of course, water.
Cold Drinks and Digestion – Enemies Number One
Another common mistake is drinking cold beverages right after meals. This is a disaster for digestion! Cold drinks stop blood flow to the intestines, dilute stomach enzymes, and slow down digestion. So if you want your food to digest well, forget about icy drinks after lunch.
How to Properly Hydrate?
Wear light, bright-colored clothes, avoid direct sunlight, and sip fluids slowly and regularly. Don’t wait until you feel thirsty—that’s a sign you’re already dehydrated. Fruits and vegetables rich in water are your allies in the fight against heat.
The Bottom Line
Next time you want to cool off, remember that cold drinks are not your friends. Your body knows what it needs—room temperature fluids and smart food choices. Don’t let the heat fool you into making a mistake that could cost your health!
So, are you guilty of this summer mistake too? Or do you have your own tricks to survive the heat? Drop a comment and let’s see who’s the real summer pro and who’s just faking it!
