Coffee can be an excellent drink for longevity if consumed properly, says Dan Buettner, a leading Blue Zones researcher. It is recommended to drink coffee before noon, as morning coffee consumption can reduce the risk of cardiovascular diseases, while coffee consumed in the afternoon or evening can disrupt sleep quality and shorten lifespan. Additionally, it is important to choose lightly roasted, filtered coffee which contains fewer harmful substances. This way of coffee consumption is associated with inhabitants of Blue Zones, known for their long lifespan and low rates of dementia.
Political Perspectives:
Left: Left-leaning sources emphasize the health benefits of coffee when consumed properly, highlighting scientific research and the importance of lifestyle choices in longevity. They focus on the preventive health aspects and the role of natural, minimally processed foods and drinks.
Center: Center-leaning sources present a balanced view, reporting the findings of the Blue Zones researcher objectively. They emphasize practical advice on coffee consumption timing and type, without strong ideological framing, focusing on general public health information.
Right: Right-leaning sources may highlight personal responsibility and traditional habits, emphasizing the importance of moderation and natural products. They might also stress the economic aspect of choosing affordable coffee types and the value of individual choice in health practices.
