Dr. Matthew Walker, a professor of neuroscience and psychology at the University of California and author of the book “Why We Sleep,” warns that there is one thing you should never do in bed, which most people do daily. He advises using the bed exclusively for sleeping and intimacy, and never as a workspace. Using technology such as mobile phones and laptops in bed, especially due to the blue light emitted by screens, seriously disrupts sleep quality by interfering with the production of melatonin, the hormone responsible for regulating sleep. Dr. Walker recommends the technique of stimulus control, which involves training the brain to associate the bed only with rest, including completely removing technology from the bedroom. These habits can help combat insomnia and improve sleep quality.
Political Perspectives:
Left: Left-leaning sources tend to emphasize the scientific and health aspects of Dr. Walker’s advice, highlighting the importance of mental health and well-being. They focus on the negative impact of technology on sleep and advocate for healthier lifestyle choices and better sleep hygiene as part of overall wellness.
Center: Centrist sources report the information in a straightforward, factual manner, focusing on the expert advice given by Dr. Walker without much editorializing. They present the recommendations as practical tips for improving sleep quality and stress the importance of following these guidelines for better health.
Right: Right-leaning sources may emphasize personal responsibility and discipline in following Dr. Walker’s advice. They might frame the message as a call to reduce distractions and focus on traditional values like rest and intimacy in the bedroom, possibly linking it to broader themes of self-control and productivity.
