A recent study from Northwestern University revealed that detox diets consisting solely of fruit and vegetable juices can negatively affect the balance of microorganisms in the gut and oral cavity. Participants who consumed only juices for three days showed significant changes in the composition of their oral microbiota, with an increase in bacteria associated with inflammatory processes and a decrease in beneficial bacteria. These changes lasted up to two weeks after the diet ended. Although changes in gut microbiota were less pronounced, they were still present, including an increase in bacteria linked to gut permeability and immune response. The main reason for these effects is the lack of fiber in juices. Conversely, a fiber-rich plant-based diet increased beneficial bacteria associated with better gut health and reduced inflammation. The study’s lead author recommends that juices should not be consumed alone but as part of a balanced diet, with smoothies being a better option as they contain fiber. It is advised to consult a doctor before undertaking such diets.
Political Perspectives:
Left: Left-leaning sources emphasize the health risks and scientific findings of juice detox diets, highlighting the negative impact on microbiota and the importance of fiber in diet. They stress the need for balanced nutrition and caution against popular but potentially harmful diet trends.
Center: Center-leaning sources present a balanced view, reporting the scientific study’s findings objectively. They provide practical advice on how to consume juices safely as part of a balanced diet and recommend consulting healthcare professionals before starting detox diets.
Right: Right-leaning sources may focus on personal responsibility and skepticism towards popular health trends, emphasizing moderation and traditional dietary wisdom. They might highlight the importance of consulting doctors and warn against quick-fix diet fads without sufficient evidence.
