Too Much Sex? Scientists Warn It Can Be Bad for Your Health!
We all know sex is good for health, but did you know that too much sex can actually be harmful? Yes, you read that right! The latest research shows there is a limit beyond which sexual activity can become unhealthy.
Sex as Aerobic Exercise – But Don’t Overdo It!
Sex speeds up the heart rate, improves circulation, and reduces stress. But like any exercise, too much can have the opposite effect. Researchers found that men who have sex more than once a day may put their health at risk.
How Much is Too Much?
A study from Qingdao University followed 17,000 adults for nearly nine years. Results showed men with fewer than 12 sexual encounters per year had a higher risk of heart disease and premature death. Those with about 50 encounters per year (roughly twice a week) had a lower risk. However, men having sex more than once a day could face negative health consequences.
Why Moderation Matters?
Excessive sexual activity can overload the heart and body, similar to over-exercising. While sex is good for health, too much can reduce its benefits and cause problems.
Expert Warnings:
Dr. Alexis Missick from UK Meds points out that sex is not just physical activity but also emotional intimacy beneficial for the heart. But like everything in life, moderation is key.
The Bottom Line?
Enjoy sex, but don’t overdo it! Your heart and body will thank you. If you have a high sex drive or frequent sexual activity, it might be time to consult a doctor.
So, are you among the overdoers or playing it safe? Share your thoughts, you might surprise us!
Source: Vecernji.hr, Qingdao University Research, UK Meds
