We’ve all heard the old saying: eat late at night, and you’ll get fat! But is it really that simple? Nutritionists have been trying to give a clear answer for decades, and now serious evidence is showing it’s not just about when you eat, but what and how you eat! Dr. Adrian Braun from University College London explains that while people who eat late tend to be heavier, it doesn’t mean late-night eating directly causes weight gain. It’s all about our circadian rhythm — the internal body clock that regulates when we should eat, sleep, and rest. When this rhythm is disrupted, like in people working night shifts, the chance of gaining weight goes up. But the real problem is that late at night, we often reach for unhealthy snacks while watching TV, piling on calories. If you stop eating junk snacks before 9 PM, your health can only improve! So, the timing of meals isn’t as important as the food choices and habits we have. If you’re worried, see a nutritionist and make a meal plan that fits your lifestyle. Now, who’s ready to break the late-night fridge obsession together? Drop a comment if you’re a midnight snacker or if you’ve already won this battle!
