Five Endurance Training Types That Will Change Your Life (Or At Least Your Fitness!)
Ever thought your workouts are boring and not giving results? Fitness coach Emanuela Mršić has the solution that will get you moving and finally improve your health and fitness! Meet five types of endurance training that are not just for athletes but for anyone who wants more energy, better sleep, and a stronger immune system.
What is endurance training?
Endurance training isn’t just running or cycling until you drop. It’s physical activity that increases your cardiovascular and muscular endurance. In short, it’s a way to make your body last longer and better, and you feel like a superhero in everyday life.
1. Distance training
The most common type used by athletes. The goal is to cover a certain distance within a set time. Imagine running or swimming a kilometer or two — that’s distance training. Perfect for those who want to build basic endurance.
2. Tempo training
This training is like finding the perfect pace you can maintain for a long time without getting tired. You can do it on a treadmill or bike. The idea is to find a pace that suits you and hold it, which helps build long-lasting fitness.
3. Interval training
Probably the most famous and most hated! These are short but very intense bursts of exercise followed by short periods of rest or light activity. Known as HIIT, this training helps increase your VO2 max (maximum oxygen consumption) and heart rate. If you want to sweat fast and feel like you conquered the world, this is for you.
4. Circuit training
If you’re a beginner, you might want to skip this one. Circuit training involves a series of exercises done one after another with minimal rest. It can combine cardio and strength exercises. It’s like creating a mini boot camp in your living room.
5. Strength and resistance training
Lifting weights or doing bodyweight exercises (like push-ups, sit-ups, or pull-ups) helps strengthen muscles and overall fitness. Athletes use this training to target specific muscle groups and improve performance.
Why does it matter?
Regular endurance training not only shapes your body but also improves your health, mental state, and immunity. Better sleep, more energy, and resistance to illness are just some of the perks.
Conclusion
If you thought training was just boring sweating, it’s time to change your mind! The five types of endurance training presented by Emanuela Mršić are the key to better fitness and a healthier life. Pick the one that suits you best and get moving!
So, are you ready to stop saying “I don’t have time” and finally start training like your life depends on it? Or will you keep sitting and watching your energy slowly fade? Share your favorite workouts or the ones you hate — let’s have a laugh together!
