Imagine thinking you’re taking vitamins to boost your health, but you’re actually sabotaging your sleep! Neurologist Dr. Alan Mandell is here to bust the myth and warn you: there are vitamins you should NEVER take at night because they wreck your sleep and health! Yes, you read that right! Vitamins B12, D, C, and E can all cause chaos in your body if you pop them before bedtime.
Vitamin B12, known as a brain energizer, can keep you wide awake by stimulating your central nervous system. Sounds like a nightmare for anyone wanting a peaceful night’s sleep! Vitamin D, beloved for healthy bones and immunity, can mess with melatonin production — the hormone that regulates sleep. The result? Harder time falling asleep and poor sleep quality.
Vitamin C, the immunity king, can cause stomach troubles and mildly stimulate your system, meaning you’ll be tossing and turning instead of snoozing. Vitamin E, famous for skin and hair benefits, can also upset your digestion and disrupt your night’s rest.
So, if you want to reap the benefits of these vitamins, don’t take them at night! Dr. Mandell advises taking them in the morning, ideally with your coffee, to get energy and focus while keeping your sleep intact.
Just think about how many people suffer from insomnia without realizing their vitamins are the culprits! Next time you reach for that pill, ask yourself — is this really the right time? Got a story about vitamin-induced sleepless nights? Share it! Let’s hear from those who finally uncovered the truth about vitamins and sleep!
