Forget expensive drugs, the real brain protection is on your plate! A new study reveals five powerful nutrients that can reduce the risk of dementia in people over 50. Flavonols from red onions and berries, fibers from lentils and chia seeds, antioxidant vitamin E from nuts and sunflower seeds, and key minerals from pineapple and spinach together form a mighty shield for your brain. Did you know added sugars and even lactose from dairy products can increase the risk? Is milk a friend or foe to your brain? It’s time to rethink what you put on your plate! Comment below – are you ready to fight dementia with food or think it’s just another trendy diet? Share your thoughts and stir the pot!
