Think grabbing an ice-cold drink at 95°F is the ultimate refreshment? Think again! Science shows that drinks near freezing don’t cool your whole body like you think. Instead, they wreak havoc on your digestive tract. Huge temperature swings damage tissue and create a perfect breeding ground for inflammation and germs. You’re sweating, losing fluids, yet still chugging icy drinks? That can lead to dizziness, nausea, and circulation problems—especially for kids, seniors, and those with weak immune systems. Experts recommend sipping water at room temperature, unsweetened teas, and isotonic drinks if you’re sweating buckets. And what about food? Fatty and spicy meals only crank up sweating and dehydration. So next time you crave that frosty drink, remember you might be doing more harm than good. Oh, and if your hands are freezing but your feet are burning, that could signal serious health issues. How do you beat the heat? Share your hydration hacks—maybe you’ll save someone from a brain freeze or worse!
