Comfort food makes us happy and helps with stress.

“Comfort food” provides emotional support and satisfaction, helping to overcome winter fatigue. In the modern world, this food is an emotional anchor, bringing us back to a “safe zone” and aiding in coping with everyday challenges. “Comfort food” is linked to emotions and memories, often reminding us of childhood and moments of happiness. Psychologists claim it can reduce stress and increase feelings of security. On winter days, warm dishes can improve mood. This food is generally…