Forget about grueling gym sessions and complicated diets! Cardiologists have finally revealed how many minutes a day you actually need to walk to save your heart. Yes, you read that right – just 21 minutes of walking daily can extend your life and reduce your risk of heart attacks! While most of us set big goals that we rarely achieve, experts say that small, simple habits like walking are the key to health. Dr. Michael Fattouh and Dr. Michael Barry emphasize that walking not only lowers blood pressure but also regulates weight, improves insulin sensitivity, and reduces inflammation. Start with two sessions of ten minutes a day and gradually increase! Even walking 20 to 30 minutes four times a week can make a huge difference. Walking is the first step towards a more active and healthier lifestyle. Small changes bring better mood, more energy, and better sleep. If you’re bored or lazy, remember your heart is on the line! So, how much did you walk today – or are you just going to sit on the couch and wait for a heart attack? Drop a comment and tell us how many minutes you walked today – or how far you are from it!
