Sweating like you’re running a marathon but washing your bedding once a month? Bravo! The American Sleep Foundation and experts say that’s a nightmare recipe: dust mites, allergies, grease, and bacteria are waiting for you in your bed! During summer, the ideal is washing bedding once a week, and if you sweat a lot or have pets, even twice! And no, quick washes at 30°C aren’t enough — you need 40 to 60°C or natural disinfectants like vinegar or tea tree oil. The sun is your ally, so dry your sheets outside whenever possible. Clean bedding isn’t a luxury, it’s a basic for healthy sleep. So, how often do you wash yours? Or are you sleeping in a bacteria breeding ground? Comment below and defend your habits!
