Hot nights are a nightmare for many, but forget cold showers! Yes, you read that right. Everyone thinks cold water is the savior, but the truth is it can make things worse. Cold water constricts blood vessels, which can make you feel even hotter later. Instead, take a lukewarm shower before bed — it helps lower your body temperature and makes it easier to fall asleep.
But that’s not all! Choosing the right bedding is key. Cotton, bamboo, tencel, and hemp are materials that breathe and help cool your body. Avoid heavy knits and opt for percale, which is lighter and more breathable.
Alcohol? Forget it! It only increases sweating and makes sleep harder. Instead, drink plenty of water to replace lost fluids. Another genius trick is to freeze your socks or pillowcases for an hour before bed. Cool socks on your feet and a chilled pillow can significantly lower your body temperature.
Also, sleep lower — heat rises, so sleeping on the floor or lower levels is a smart move. Wear breathable clothes made from natural fabrics like cotton, linen, or bamboo, or special cooling fabrics like Coolmax.
Hot nights don’t have to be your nightmare. Try these tricks and say goodbye to sleepless hours! Got your own hack? Drop it in the comments — maybe you’ll save someone’s night!
