Imagine your favorite salami and soda not only wreck your waistline but also slowly kill your brain! Science has finally confirmed that processed meats, ultra-processed foods loaded with added sugars, and even chili peppers can increase your risk of dementia and speed up cognitive decline. Some studies say one drink a day can reduce risk by 21%, while others warn that three or more drinks daily increase dementia chances. And don’t even get me started on artificially sweetened drinks — one a day triples your risk! Thought brain health was just for geniuses? Think again — your diet is the key! Come on, admit it, who’s still munching salami and guzzling soda thinking they’re smart? Comment below and tell us — what do you eat to keep your brain from retiring early?
