Think 30 minutes of cardio daily is a magic bullet for weight loss? Think again! Half an hour of running, cycling, or swimming can help, but only if you maintain a calorie deficit and healthy diet. And don’t forget, men usually lose weight faster because they have more muscle, and workout intensity is key! So if you think you’ll just melt fat away without effort, you’re wrong. But hey, it’s better to exercise more often and shorter than to binge once a month. Now it’s your turn — are you ready to stop making excuses and finally get moving? Comment below and tell us how you keep in shape!
