Summer is here, and with it comes scorching heat that makes us sweat like we’re on a desert expedition. But do you really know how to properly hydrate your body? Most people think just drinking water is enough, but that’s a huge mistake! We sweat, losing fluids and electrolytes, and if we don’t replace them, our body sends red alerts: thirst, dizziness, fatigue. Nutritionist Lejni Mors Parade reveals the secret: peanuts aren’t just a movie snack, they’re an electrolyte powerhouse! Sodium, potassium, magnesium — all packed in one small nut that’s affordable and easy to carry. If you only drink water, your body will flush it out quickly, but if you eat a portion of salty peanuts, the electrolytes help your body pull water into cells and use it properly. And that’s not all! Peanuts are rich in protein, fiber, and healthy fats, helping you stay energized and recover faster after exercise. Of course, if you don’t like or can’t eat peanuts, other foods like watermelon, cucumbers, and oranges also help with hydration. But remember — it’s not enough to drink water just before or after activity; you need to drink it throughout the day. If you have sodium intake restrictions, always consult a doctor or nutritionist before adding new foods to your diet. So next time you think water alone is enough, remember peanuts and their superpowers! Have you ever tried hydrating with peanuts? Or are you team classic water? Drop a comment and let’s see which side you’re on in this hydration battle!
