Imagine a magic button that resets your brain and body in just 14 minutes! No, this isn’t sci-fi, it’s MyFlow – the first wellness innovation that combines movement, music, and light therapy into one powerful tool to fight stress and fatigue. Tanja Lazarević, an expert from the Faculty of Sport and Physical Education in Belgrade, spent over two decades researching how movement affects not just the body, but the mind and emotions too. The result? MyFlow, a program that has already proven to reduce stress by a whopping 70% after just one session!
Modern life has pushed us all away from our true potential. We know physical activity is important, but who has the time or energy for the gym? MyFlow changes the game – it’s not another exhausting workout, but a quick and easy reset for your brain and body. Just 14 minutes of specially programmed movements, music, and light bring back your psychophysical balance. You choose from three modules: Calm for relaxation, Energy for a boost, and Vitality for physical activation.
This program isn’t just a fancy idea – it’s backed by serious science. Tanja’s doctoral research showed that short, targeted physical activities can significantly reduce stress and improve focus in busy professionals. MyFlow was developed in collaboration with four faculties, including sport, philosophy, medicine, and dramatic arts, and tested in real-life conditions at the Science and Technology Park Zvezdara.
Recently, MyFlow wowed audiences at the Reflect Festival in Cyprus, one of the region’s top startup events. Investors from around the world showed strong interest, and one live session reportedly cut stress by an incredible 70%! The plans are ambitious – MyFlow pilots will soon appear in attractive locations, with AI development underway to personalize the experience.
Tanja Lazarević believes corporate culture is shifting – from a ‘work at all costs’ model to one that puts people and their wellbeing front and center. Physical and mental health are no longer just personal matters but keys to retaining talent and long-term company success.
MyFlow isn’t just a Serbian story – it’s a global tool rooted in Serbia that can show the world that self-care isn’t a luxury, but the foundation of a sustainable future. Thought wellness was just for the rich and famous? Think again. MyFlow is here to reset, refresh, and revive us all – in just 14 minutes. So, how much time did you give yourself to reset today? If none, maybe it’s time to try MyFlow and tell us how it went. Or just drop a comment with your favorite quick relaxation hack – who knows, we might be surprised!
In a world where stress is the new normal, MyFlow is like a cold shower for your mind and body. And not just any shower – one that lasts only 14 minutes and changes the game. Who says you can’t have it all? Movement, music, light, and science working for your health. So, who’s up for the MyFlow challenge today?