A new TikTok trend involving rubbing the feet while trying to fall asleep has gone viral with over 50 million views. This technique, although lacking extensive scientific research, helps calm the nervous system and activates the parasympathetic nervous system, facilitating sleep onset. Experts emphasize that the key to good sleep is a calm nervous system, and this method can be part of a nighttime routine that aids in that.
Political Perspectives:
Left: Left-leaning outlets tend to emphasize the mental health benefits of the TikTok trend, highlighting how simple, accessible techniques can help alleviate sleep problems without relying on medication. They may also discuss the importance of self-care and holistic approaches to wellness.
Center: Center-leaning sources report the trend factually, focusing on the popularity of the TikTok video and including expert opinions on the physiological effects of the technique. They provide balanced views on the potential benefits and limitations of the method.
Right: Right-leaning media might focus on the trend as an example of grassroots, non-pharmaceutical solutions to common health issues, possibly framing it as a return to natural or traditional methods. They may also be skeptical about the scientific backing but acknowledge the popularity and anecdotal success.
