Forget internet miracles, nutritionist Aman Rao finally reveals which seeds are true superfoods and which are just overrated! Chia, pumpkin, flax, sunflower seeds, quinoa, and sesame – each packs powers from lowering blood pressure, boosting immunity, to hormonal balance and weight loss. But beware, too many seeds can cause bloating and even weight gain! So if you thought you could just snack your way to slim, think again. The real secret is in the right dose and combo. Which seed do you swear by and why? Drop your comments and let the seed war begin!
