superfoods that boost energy and improve digestion and focus
The main article highlights a practical and science-based approach to nutrition promoted by Dr. Amy Shah, who recommends the daily use of powerful yet common foods such as kiwi, blueberries, citrus fruits, and cocoa to boost energy, concentration, mood, and digestion. Kiwi aids better sleep and digestion, blueberries are rich in antioxidants that improve memory…