
How to Eat More and Lose Weight: Nutritionist’s Advice on Ideal Foods
The main topic of the article is the concept of volumetric dieting, which allows consuming large portions of low-calorie foods, helping with weight loss without feeling hungry. The article lists seven ideal foods rich in water and fiber but low in calories, such as cucumbers, strawberries, mushrooms, grapefruit, leafy greens, and broccoli. Nutritionists explain that…