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Gut health affects not only digestion but also immunity and mental health. Gastroenterologists emphasize that breakfast is an excellent opportunity to intake nutrients that support gut microbiota balance and overall health. They recommend oatmeal with yogurt, blueberries, and nuts as a breakfast rich in fiber, prebiotics, and probiotics. This meal helps maintain beneficial gut bacteria,…
Summer brings challenges in keeping plants healthy and green. The best time to water is early in the morning between 5 and 7 am, when the soil is still cool and the air is humid, allowing water to penetrate deeply to the roots before evaporation begins. Evening watering is possible but should be done carefully…
Ljubomir Bandović is one of the most esteemed actors of today, known for his leading roles in plays and films. Born in 1976 in Vranje, he knew from a young age that he wanted to be an actor. His fame grew with the series “Vratiće se rode” and “Gorki plodovi.” During the nineties, Bandović worked…
Netflix has hit the bullseye again with ‘The Waterfront’ — a crime drama that’s taken viewers by storm! Eight episodes packed with intrigue, family feuds, and dangerous moves in North Carolina’s fishing industry. Featuring a stellar cast including Holt McCallany and Maria Bello, and filmed on authentic locations, the series quickly climbed Netflix’s trending charts….
The “Health Classroom” project in Montenegro is implemented by the Montenegrin School Sports Association with support from the Public Health Institute and other institutions. The project aims to promote healthy lifestyles among children through physical activity, education on healthy nutrition, and the formation of lifelong healthy habits. Several primary schools participate in the project, with…
While the world watches the thrilling FIFA Club World Cup in America, our national team coach Dragan Stojković Piksi is not sitting idle! In Miami, where the knockout stage matches are taking place, Piksi seized the chance to meet with our stars Dušan Vlahović and Filip Kostić. Three hours of talks at the hotel covered…
Did you see how Jannik Sinner, the world’s number one, absolutely crushed Aleksandar Vukic in the second round of Wimbledon? The score? 6-1, 6-1, 6-3! Yes, you read that right! The match lasted just 1 hour and 41 minutes, and the Italian dominated from start to finish. He broke his opponent’s serve three times in…
POLICE DRAMA IN MONTENEGRO: Chiefs in Kolasin and Zabljak Fired, Arrests in Danilovgrad, and Vetting That Feels Like a Joke! Is This the Beginning of the End for Parallel Power Centers or Just Another Public Show? In recent days, Montenegro’s police force has been in turmoil. The chiefs of police in Kolasin and Zabljak, Zoran…
Forget everything you thought you knew about speedcubing – Matej Marčok from Bački Petrovac is an absolute wizard who has smashed 31 national records! This high schooler doesn’t just solve the cube faster than most, he does it blindfolded and even with his feet! And he’s still in school! This year’s national championship in Bački…
The United Nations has announced a drastic reduction in its global humanitarian aid plan for this year, from the initial 44 billion dollars to 29 billion dollars, due to the most severe financial cuts affecting the humanitarian sector. This reduction is partly due to the withdrawal of American aid. The UN will focus on prioritizing…
