Pregnant in summer? Brace yourself for a hell of heat and hormonal chaos! While everyone else is soaking up the sun, pregnant women are battling dizziness, headaches, and feeling like they’re about to explode from the heat. But don’t worry, we’ve got the survival guide! First, water is your best friend — between 8 and 12 glasses a day, and not just plain water, but homemade iced teas, natural juices, and electrolyte drinks. Seasonal fruits like watermelon and peaches aren’t just tasty, they’re lifesavers for hydration. Forget heavy fabrics — cotton and linen are must-haves, and air conditioning plus cold showers are your oasis. Even cold foot baths can save your day from swelling and heavy legs. Hormones are raging, and the heat just cranks up the chaos, so balanced nutrition and moderate exercise, with your doctor’s okay, are key to keeping your mood and health stable. Pregnancy in summer is no joke, but with the right tricks, you can enjoy this special time even when the thermometer hits 30°C and above. Got your own heat-survival hacks? Drop them in the comments — who knows, you might just save someone’s day!
