Stroke is one of the leading causes of death and disability, and experts say that up to 80% of strokes can be prevented by changing lifestyle habits. Neurologists like Dr. Anthony Kim and Dr. Arthur Wang emphasize that risk factors are often silent and unnoticed, such as high blood pressure and elevated cholesterol. Prolonged sitting and lack of physical activity significantly increase risk, while regular exercise helps keep blood vessels clear and prevents plaque buildup. Dr. Kim highlights that eliminating high blood pressure could reduce strokes by 60%. Smoking and excessive alcohol intake further increase risk, and an unhealthy diet rich in saturated fats, sugar, and salt contributes to high blood pressure. A diet rich in vegetables, fruits, whole grains, olive oil, fish, and nuts is recommended. Recognizing stroke symptoms is crucial for quick response and effective treatment. The acronym G.R.O.M. (speech, arm, relaxation, emergency) helps identify symptoms like speech difficulties, weakness in one arm, facial drooping, and the need to call emergency services immediately. These habits and tips are not just recommendations but a life-saving chance to prevent a tragedy that affects thousands every year. So, what habits do you avoid? Or better yet, which ones could you start practicing today? Share your thoughts—maybe your story will save a life!
