Do you sit more than six hours a day? Congratulations, you just shortened your life by almost 5 years! Science is ruthless: passive TV or screen time isn’t just laziness, it’s a killer causing 35 different diseases, from cancer to heart problems. And no, later exercise can’t fully undo the damage! Heart patients have a 27% higher risk, and tumor risk jumps by 21%. Think that’s alarming? Wait till you hear that one hour of TV shortens life by 22 minutes! So what are you waiting for? Get up, stretch, and stop being a couch potato hero! Comment if you’re a victim of modern laziness or have a genius trick to stay active — let’s get moving together!
