Summer Heatwaves and Hypertension: Real Threat or Overhyped? Doctor Nripen Dontineni Breaks It Down!
Summer is here, bringing the heat that many love, but what about those with high blood pressure? Are they really at risk? Internal medicine doctor Nripen Dontineni says – not really! Summer heat itself isn’t particularly harmful to people with hypertension, but there are some important warnings.
Winter is actually more dangerous for blood pressure because cold narrows arteries, making the heart work harder to pump blood. Blood pressure usually drops in summer. However, if you take blood pressure medications, heat can increase the risk of side effects like sun sensitivity and possible rashes or blisters. So, it’s important to talk to your doctor about your medications.
Older adults, especially those over 65, are at higher risk during heatwaves. Their bodies struggle to regulate temperature, and dehydration can cause dangerous drops in blood pressure, leading to dizziness, fainting, and falls. Staying hydrated is key – don’t wait to feel thirsty; drink water or low-sugar juices, and avoid alcohol and caffeine.
Also, wear light clothing made of natural fabrics like cotton or linen, use sunscreen, sunglasses, and a hat, and avoid going out in the sun between 10 am and 4 pm. Home conditions matter too – avoid cooking on the stove during the hottest days to prevent overheating your living space.
These tips aren’t just for people with hypertension but for all older adults who are more sensitive to heat waves. Summer heat can be dangerous if you don’t take precautions.
So, are summer heatwaves a threat to people with hypertension? Not directly, but caution is necessary, especially if you’re older and on medication. Monitor your blood pressure, listen to your body, and remember – water is your best friend this summer!
Now, have you or your loved ones felt how heat affects your blood pressure? Or maybe you have your own tricks to survive the summer? Share in the comments, let’s see who’s the real summer champ!
