Forget Expensive Creams! Food Is Your New Beauty Secret
Did you know that skin care doesn’t start on your face, but on your plate? Nutritionist Ryan Carter is busting myths about pricey serums and creams and bringing us three powerful foods that can stop your skin from aging too fast.
Beets – Blood Flow on Steroids
Beets aren’t just for salads! This red root boosts nitric oxide levels in your body, which means better circulation and oxygen-rich skin. Carter recommends eating it as juice or lightly steamed for maximum effect. Simple, yet powerful!
Berries – Your UV Shield
Blackberries and other berries are little miracles for your skin. Packed with anthocyanins and vitamin C, they protect your skin from harmful UV rays and oxidative stress – the main culprit behind premature aging. Add them to your salad or morning smoothie and watch your skin glow.
Stewed Apples – Detox for Your Skin
Forget raw apples! Stewed apples are rich in pectin and quercetin, which soothe your digestive system and feed your gut flora. That means clear skin from the inside out. Quercetin also has anti-inflammatory properties, a bonus for your beauty.
Why Spend a Fortune on Serums?
While face products have their role, Carter believes true beauty is a long-term game of nutrition. Before you drop hundreds of euros on the latest serum, think about what you put on your plate. Your skin reflects what you eat – feed it smart!
The Bottom Line
If you want to slow down skin aging, don’t look for a magic wand in tubes and jars. Three foods – beets, berries, and stewed apples – could be your beauty secret. Try them out and tell us if you notice a difference! Or maybe you have your own tricks? Share in the comments, let’s laugh and learn together!
