Everyone thinks lifting weights and protein intake are all you need for muscles, but hey, without water, you’re just a dehydrated loser! Losing just 2% of your body fluid can tank your strength, endurance, and focus, and your muscles will feel totally neglected. Water isn’t just a drink; it’s the fuel for protein synthesis, nutrient transport, and cramp prevention. Think you can cheat on hydration? Think again — your muscles will get revenge! So drink water like your life depends on it, because otherwise, your muscle mass will melt away faster than you thought. Who’s ready to stop making excuses and finally start chugging? Comment below and tell us how much water you’ve had today!
