Neurolog Reveals: Which Supplements You Should NEVER Take Before Bed!
We all love taking vitamins to stay healthy, but did you know some of them can wreck your sleep if taken before bedtime? Yes, you read that right! Dr. Alan Mandell, a neurologist, spills the tea on which vitamin bombs you should avoid at night.
Vitamin B12 – Energy or Nighttime Nightmare? Vitamin B12 is known as a key player in energy production and brain function, but if you take it before bed, it can keep you awake like you just downed a cup of coffee! Dr. Mandell warns that B12 strongly stimulates the central nervous system, meaning you’ll be tossing and turning instead of sleeping. If you struggle with fatigue and concentration, it makes sense to take it, but definitely not at night.
Vitamin D – Friend of Bones, Enemy of Sleep? Vitamin D is essential for bone health and immunity, but here’s a shocking fact: it can disrupt melatonin secretion, the hormone that regulates sleep! This means vitamin D can make it harder to fall asleep and stay asleep. So if you want a peaceful night, save your vitamin D for the morning.
Vitamins C and E – Not So Harmless! Vitamin C is famous for boosting immunity, but taking it right before bed can cause gastrointestinal issues and a mild stimulating effect that keeps you awake. Vitamin E, known for its benefits to skin and hair, can also cause digestive problems that disturb your sleep.
How to Avoid Nighttime Troubles? Dr. Mandell advises taking these supplements earlier in the day, ideally in the morning with your coffee. This way, you’ll get energy, better focus, and most importantly, a good night’s sleep. Sounds simple, right? But how many of us actually pay attention to when we take vitamins?
Why Does This Matter? Lack of sleep can affect concentration, increase stress levels, lead to weight gain, and cause other unpleasant symptoms. So if you want to stay healthy and energized, don’t let vitamins ruin your night!
Conclusion Next time you reach for a vitamin supplement, remember Dr. Mandell’s words: not all vitamins are meant for nighttime use! Your brain and body will thank you.
So, have you ever taken a supplement that messed up your sleep? Or maybe you have your own trick for a good night’s rest? Share in the comments, let’s see who’s the real night warrior and who sleeps like a baby!
