Forget about 10,000 steps a day and superfoods – the real secret to longevity lies in something most people brutally neglect: SLEEP! Yes, you read that right, one-third of adults don’t get enough sleep, and it’s not just bad for your mood, it literally shortens your life! Scientists at Berkeley found that deep sleep protects against Alzheimer’s, while experts warn that lack of sleep can cause diabetes, heart disease, and premature death. And you still think coffee is enough? Stop pretending to be important and comment – how many hours do you really sleep and do you wake up feeling alive or like a zombie?
