Hot summer nights turn our bedrooms into saunas, and experts are shouting: washing your bed sheets every two weeks is so last season! Paula Kwazi, a sustainable cleaning expert, insists that during heatwaves, washing your sheets is NOT just recommended, it’s ABSOLUTELY NECESSARY — every single week! Yes, you read that right, EVERY WEEK!
Why? The average person spends between 49 and 60 hours a week in bed, and during that time, dead skin cells, body oils, and even fecal matter accumulate on your sheets. In summer, when you sweat more, that load only gets heavier. Dirty sheets can cause acne, allergies, and worsen skin conditions.
But wait, there’s more! If you think washing at 60 degrees is the only way to kill dust mites and bacteria, think again. Paula says washing at 30 degrees is fine if you have a good detergent, and once a month, throw your sheets in at 60 degrees to kill those pesky mites.
Another genius tip: use lighter sheets in summer. Thinner fabric means you can fit more laundry in one go, so you don’t have to wash just your sheets. And if you can, dry your sheets outside in the sun — UV rays are natural germ killers!
And don’t forget — instead of making your bed right away, let it air out. Moisture will evaporate, and you’ll get fresher, healthier sleep.
So, if you thought washing your sheets every two weeks was enough, it’s time to change your habits. Your skin, health, and sleep will thank you! Now, who’s brave enough to admit they’re still sleeping on dirty sheets? Drop a comment, let’s see who’s in the clean team!
