Working out on an empty stomach – is it really a magic trick to burn fat or just a dangerous game with your body? Nutritionists and experts don’t agree, but one thing is clear: what and how you do before training matters!
Cardio on an empty stomach – yes or no?
According to nutritionist Michael Reavis, light cardio exercises like walking, yoga, or cycling can be done on an empty stomach for up to 75 minutes. The body then uses energy from glycogen and fat stores. Sounds like a perfect diet? Maybe, but only if you don’t overdo it!
Intense training and hunger – a dangerous combo
When you start heavy training or exercise longer than an hour and fifteen minutes, things get complicated. Sports nutritionist Julia Long warns that without eating before training, the body may start breaking down muscle tissue for energy. Yes, you read that right – instead of burning fat, you might destroy your own muscles!
When and what to eat before training?
Julia advises eating between 30 minutes to an hour before training, but not just anything. Easily digestible foods like bananas, toast, or crackers are ideal. And don’t forget hydration – don’t gulp down a liter of water right after working out, but hydrate gradually throughout the day.
Conclusion: Working out on an empty stomach isn’t for everyone
If you’re a fitness fanatic thinking you’ll lose weight faster by skipping breakfast, think again. Working out on an empty stomach can be beneficial only if you do light exercises for less than an hour. For everyone else, it’s a risk that can cost you muscle and energy.
If you’ve ever tried running or lifting weights on an empty stomach, share your experience in the comments – did your body thank you, or did you feel like someone stole your strength? Let’s see who’s the real champ and who’s the victim of fitness myths!
