HEALTH

Hey ladies over 50, get ready to bust some skincare myths! Dermatologists warn: if you think harsh scrubs are your ticket to youthful skin, you’re dead wrong! As we age, our skin gets more sensitive, heals slower, and literally begs for gentle care. And what do you do? You pile on harsh scrubs like you’re…

Imagine your gut as a personal battlefield, and probiotics as an army of good bacteria coming to save the day! Yes, you read that right – just two weeks of daily probiotic intake can completely transform your digestion and mood. Dr. Wesley Buckle, a naturopathic doctor, reveals that these tiny bacteria are not just for…

Stroke is one of the leading causes of death and disability, and experts say that up to 80% of strokes can be prevented by changing lifestyle habits. Neurologists like Dr. Anthony Kim and Dr. Arthur Wang emphasize that risk factors are often silent and unnoticed, such as high blood pressure and elevated cholesterol. Prolonged sitting…

Microwave Oven: A Lifesaver or a Kitchen Disaster Waiting to Happen? The microwave oven has become a staple in almost every kitchen. It quickly reheats leftovers or frozen meals, making life easier. But did you know there are foods you should NEVER put in the microwave? Not only can they cause a mess, but they…

Prediabetes Is NOT a Death Sentence! Did you know that having prediabetes doesn’t mean you’re doomed to get type 2 diabetes? Nutritionist Charmaine Doguez breaks down the three food groups that can flip the script and save you from a sugar disaster. Say Goodbye to Red Meat! Swapping out red meat and processed meats for…

Forget about grueling gym sessions and complicated diets! Cardiologists have finally revealed how many minutes a day you actually need to walk to save your heart. Yes, you read that right – just 21 minutes of walking daily can extend your life and reduce your risk of heart attacks! While most of us set big…

Hormonal Pills to Delay Your Period: Summer Fun or Dangerous Gamble? Every summer, young women face the same question: is it safe to delay their period to enjoy the beach or an important event? The answer isn’t as simple as you might think, and gynecologist Dr. Zoran Raović cleared up the confusion on the show…

Sunbathing Without Mistakes: Why Most People Apply Sunscreen Wrong and How It Can Cost You Your Skin! Summer is here, and with it the sun that tempts us to the beach, pool, and long walks. But do you really know how to protect yourself from harmful UV radiation? Most of us think applying sunscreen is…

Vandalism or a Dangerous Message? Imagine this scene: a bus full of children, members of the Serbian Cultural and Artistic Society from Krepšić near Brčko, returning from a concert in Petrovo, gets stoned in the Srebrenik area. Yes, you read that right – stoned! Although no children were injured, the bus suffered material damage, and…

The Nighttime Battle Against High Blood Pressure: Why Medication Timing Matters! Did you know that the time you take your blood pressure meds could literally save your life? A new study from China sheds light on how taking your meds at night might be a more powerful ally in the fight against hypertension than the…