
Four Types of Food That Sabotage Your Efforts for a Flat Belly, Say Dietitians
Imagine working out hard, drinking water, and sleeping like a baby, yet your belly still looks like you swallowed a balloon! Yes, that’s the reality for many, and the culprit isn’t just laziness or genetics — it’s the food you eat. Dietitians have pinpointed four types of food that literally sabotage your efforts to get…