HEALTH

Imagine your brain suffers a stroke, and you don’t even notice! Yes, you read that right – there is such a thing as a silent stroke, also known as an asymptomatic stroke, which happens without the classic signs like weakness or speech problems. This invisible enemy can leave subtle but serious consequences like memory problems,…

Forget Expensive Creams! The Real Secret to Healthy Skin After 50 Is on Your Plate! Did you know that your skin’s health doesn’t just depend on pricey creams and treatments? While everyone chases the latest miracle products, the real power comes from within — from the food we eat every day! Especially after 50, your…

Five Endurance Training Types That Will Change Your Life (Or At Least Your Fitness!) Ever thought your workouts are boring and not giving results? Fitness coach Emanuela Mršić has the solution that will get you moving and finally improve your health and fitness! Meet five types of endurance training that are not just for athletes…

Introduction: Cortisol – The Stress Hormone Destroying Your Health We all know stress is bad, but did you know the food you eat can raise your stress hormone – cortisol? Nutritionists are sounding the alarm! Cortisol regulates metabolism, blood sugar, and inflammatory processes. But when elevated for too long, it can wreck your mood, immune…

Summer is here, bringing with it a bunch of little pleasures like afternoon naps and juicy fruit. But did you know that one fruit everyone loves — apricots — is not just tasty but a powerful ally for your health? Yes, you read that right! Apricots are packed with fiber that aids digestion, reduces bloating,…

Imagine this: you eat what you think is convenient, quick, and tasty, but it might actually be your silent killer! Yes, you read that right. Dr. Ajit Pai, a surgical oncologist, reveals six habits most people don’t associate with cancer but that can seriously damage your digestive system and increase the risk of stomach, colon,…

Neurolog Reveals: Which Supplements You Should NEVER Take Before Bed! We all love taking vitamins to stay healthy, but did you know some of them can wreck your sleep if taken before bedtime? Yes, you read that right! Dr. Alan Mandell, a neurologist, spills the tea on which vitamin bombs you should avoid at night….

When you think of summer, the first thing that comes to mind is refreshment. And what’s better than an icy drink that not only cools you down but also hydrates your body? Watermelon mojito is the new star of summer drinks, and for good reason! A frozen slice of watermelon, grated and mixed with the…

Imagine walking down the street but noticing nothing except screens and endless tasks pressing on you. Attention and memory slip away, and your brain is aging! But fear not — mindfulness, a simple exercise revealed by Dr. Andrew Badson from Harvard, might just be your brain’s new best friend. This easy technique can slash stress,…

Imagine your body is sending you signals, but you keep ignoring them! Chronic inflammation isn’t just annoying joint pain or occasional stomach discomfort – it’s a silent bomb that can wreck your health from the inside out. While most people think inflammation is just a short-term reaction to injury or infection, experts warn that chronic…