HEALTH

While the world boasts technological progress, 15.7 million children worldwide still haven’t received a single dose of vaccines against deadly diseases like diphtheria, tetanus, and pertussis! The COVID-19 pandemic only made things worse, with consequences already showing: a tenfold increase in measles cases in the EU and polio outbreaks in Papua New Guinea! Is the…

Imagine eating fast, ultra-processed junk food every day, avoiding any physical activity, and sleeping like you’re partying till dawn – congratulations, you’re speeding up your aging! Dr. Eric Topol, a cardiologist and longevity author, reveals the three biggest enemies of your health: ultra-processed food, lack of exercise, and poor sleep. Yes, your favorite chips, laziness,…

Actress Vesna Stanković refused to let cancer destroy her life! After immediately detecting metastases and starting chemotherapy, Vesna showed how to fight this brutal disease — with a smile, support from her husband, and psychologists. While many whine and run from reality, she put herself first and proved that cancer is just a sign to…

Brace yourselves for a summer hell because this July we’re hit with a ‘Pluton’ tropical heatwave smashing thermometers and health alike with scorching 40°C days! Cardiologist Goran Popović warns that blasting AC directly and sudden temperature shocks can literally knock you out cold, while nutritionist Branka Mirković says ditch the heavy meat and embrace fish…

Dizziness isn’t just an annoying nuisance – it’s your brain screaming from stress! Yes, stress can literally turn your world upside down because elevated cortisol and other stress hormones sabotage your vestibular system, the part of your ear that keeps balance. The result? Fainting spells, dizziness, and even panic attacks in crowds! If you think…

Forget expensive protein supplements and miracle diets! Three simple morning habits – drinking a glass of water right after waking up, eating a protein-rich breakfast like eggs or Greek yogurt, and doing at least a short morning walk or stretching – can speed up your metabolism and help burn calories all day long! While nutritionists…

Forget boring water bottles! If you think watermelon is just a sweet treat, think again – it’s 90% water and a hydration powerhouse! What about cucumbers? With 96% water, they’re basically a natural shower for your body. Oranges with 86% water and vitamin C boost your immunity and skin health. The Čačak market is buzzing…

Forget about 10,000 steps a day and superfoods – the real secret to longevity lies in something most people brutally neglect: SLEEP! Yes, you read that right, one-third of adults don’t get enough sleep, and it’s not just bad for your mood, it literally shortens your life! Scientists at Berkeley found that deep sleep protects…

Dr. Nada Macura brutally reminds us that summer isn’t just about soaking up the sun—it’s a deadly trap for everyone from heart patients to, believe it or not, relatively healthy folks! Heatwaves can cause collapse, fainting, and even heatstroke, and sweating isn’t just losing fluids—it’s a risk for heart rhythm disorders. Think you’re safe because…

Imagine we told you that walking – yes, just plain old walking – is the secret superhero of your health! No gym memberships, no fancy equipment, just your two feet and a bit of time. Studies show that people who walk about 7,000 steps a day have a 51% lower risk of death, and just…