HEALTH

Forget those sugary cookies and colorful cereals that the West keeps pushing for breakfast! The real recipe for a long and healthy life comes from the so-called Blue Zones — places where people live unusually long. Longevity researcher Dan Buettner reveals that the longest-living people eat breakfast like kings and dinner like paupers, often enjoying…

Hundreds gathered in Bangkok on June 21 for a massive yoga session celebrating International Yoga Day, declared by the UN in 2014! Yoga, the ancient Indian practice, isn’t just for flexible yogis – it reduces stress, improves sleep, and boosts mental stability. But who wants to sit and breathe deeply when you can just complain…

Imagine eating yogurt thinking it’s healthy, but actually swallowing four teaspoons of sugar like you’ve eaten a dessert! Welcome to the world of food scams where “whole grain” often means just colored white flour, and a “fit” snack hides more calories than a chocolate bar! Nutritionists warn: if you can’t pronounce the ingredients, maybe you…

Forget miracle diets and instant fixes! Nutritionists finally reveal 9 foods that truly help maintain stable blood sugar levels – from nuts to broccoli! Yes, you read that right, plain old broccoli can be your ally in the fight against diabetes! Nuts packed with healthy fats, antioxidant-rich berries, Greek yogurt, legumes, oats, and chia seeds…

Everyone thinks lifting weights and protein intake are all you need for muscles, but hey, without water, you’re just a dehydrated loser! Losing just 2% of your body fluid can tank your strength, endurance, and focus, and your muscles will feel totally neglected. Water isn’t just a drink; it’s the fuel for protein synthesis, nutrient…

Forget boring diets and miracle pills! Blueberries are the real superfood for your heart, packed with antioxidants that lower bad cholesterol, reduce blood pressure, and protect your blood vessels. Studies show that just 3 to 4 cups of blueberries weekly can slash your risk of heart disease and stroke! Ready to swap chips for blueberries…

Eggplant is the vegetable everyone ignores, but it’s actually a health powerhouse! Here are six compelling reasons to eat it more often: lowering bad LDL cholesterol, packed with antioxidants like nasunin, aiding weight control and heart health. This low-calorie, fiber- and potassium-rich purple hero fights inflammation, detoxifies, and supports digestion. If you’re still ignoring eggplant,…

Forget the cliché that dementia is just about memory loss! Here’s how birthday cards can reveal that someone in your life is slowly losing their mind – literally through shaky, illegible handwriting! Experts say changes in writing, even in seemingly harmless places like signing cards, can be an early alarm for Alzheimer’s disease. And if…

Imagine being told your brain is the new battleground for dieting! Scientists have discovered that the D diet, a combo of Mediterranean and DASH diets, can slash dementia risk by a whopping 25% if followed for ten years! But wait, there’s more – African Americans, Latino Americans, and whites see a 13% risk drop, while…

Forget internet miracles, nutritionist Aman Rao finally reveals which seeds are true superfoods and which are just overrated! Chia, pumpkin, flax, sunflower seeds, quinoa, and sesame – each packs powers from lowering blood pressure, boosting immunity, to hormonal balance and weight loss. But beware, too many seeds can cause bloating and even weight gain! So…