HEALTH

The main topic of the article is the importance of consuming fresh fruits and vegetables during summer for heart health. The article highlights that seasonal produce rich in antioxidants, fiber, vitamins, and minerals helps regulate blood pressure, lower cholesterol levels, and maintain the elasticity of blood vessels. Examples of fruits and vegetables such as tomatoes,…

Many people, despite physically changing location and going on vacation, fail to truly relax due to deeply ingrained stress patterns and the ‘fight or flight’ response. Chronic stress and high cortisol levels make it difficult to return to a calm state. Psychological pressure to relax, feelings of guilt, loss of routine, and habits of constant…

An epidemic of leptospirosis, an infectious disease transmitted by rodents and commonly spread through contaminated water or soil, is ongoing in Sarajevo Canton. In the last 24 hours, two new cases were reported, bringing the total number of infected to 95. There have been no deaths so far, and currently, no patients are hospitalized at…

Scientific research confirms that good sleep is as important for health as proper nutrition and physical activity. A new study suggests that eating one avocado daily can significantly improve sleep quality and reduce the risk of heart disease. The study involved adult Americans with increased waist circumference, a risk factor for heart disease. Participants who…

Deadlift is one of the most fundamental and powerful strength exercises that activates almost every muscle in the body, especially the back, hamstrings, glutes, abs, and forearms. Celebrities like Hugh Jackman and Hafþór Björnsson incorporate this exercise into their training routines. It is recommended to perform two to three sets of four to six repetitions,…

The main article highlights a practical and science-based approach to nutrition promoted by Dr. Amy Shah, who recommends the daily use of powerful yet common foods such as kiwi, blueberries, citrus fruits, and cocoa to boost energy, concentration, mood, and digestion. Kiwi aids better sleep and digestion, blueberries are rich in antioxidants that improve memory…

The main topic of the article and related texts is the preservation and improvement of brain health through proper nutrition and lifestyle habits. According to dietitians, three key foods that positively impact cognitive health are fish rich in omega-3 fatty acids, berries rich in antioxidants, and eggs as a source of important vitamins and choline….

Fatty liver disease is a condition affecting a growing number of people, caused by the accumulation of fat in liver cells. Although detox drinks are often marketed as quick solutions for various health issues, experts emphasize that no single drink can cure fatty liver disease. The liver naturally performs detoxification and does not require additional…

Appendicitis is a serious medical condition that requires emergency attention. The main symptom is abdominal pain that starts near the navel and then shifts to the lower right side of the abdomen, where the appendix is located. The pain intensifies and may be accompanied by nausea, vomiting, fever, and abdominal swelling. Causes of appendicitis include…