HEALTH

The main topic of the article is the effectiveness of the plank as the best exercise for shaping and making abdominal muscles visible. The plank is a static exercise that activates the deep core muscles, including those that form the six-pack, as well as the muscles of the back, shoulders, and glutes. Regular plank practice…

The main topic of the article is the effect of orange juice on lowering high blood pressure and elevated levels of bad cholesterol (LDL). According to studies, regular consumption of orange juice can significantly reduce systolic blood pressure and total cholesterol levels, thanks to the flavonoids and pectin present in the juice. However, experts warn…

Brain health is crucial for optimal functioning, and it is not necessary to make drastic lifestyle changes to keep the brain in shape. Nutritionist Maggie Moon emphasizes the importance of proper diet, such as the D diet combining Mediterranean and DASH diets, for cognitive health. Physical activity, especially cardio, improves blood flow and promotes the…

Articles on neck skin care emphasize the importance of paying attention to this often neglected area. Dermatologists warn that the skin on the neck is thinner and more sensitive than facial skin, and signs of aging such as wrinkles, dryness, and sagging appear earlier. Regular hydration of the neck, use of creams with SPF, and…

Nausea after physical activity is a common occurrence, especially during intense workouts in hot conditions. Experts explain that the main cause is an imbalance of electrolytes in the body, particularly a drop in sodium levels (hyponatremia), which can result from excessive water intake without adequate salt. Electrolytes are essential for muscle and nervous system function,…

The main topic of the article is a recipe for green lemonade that helps boost metabolism and aid weight loss. The article describes a simple drink made from lemon and parsley to be consumed on an empty stomach, aimed at detoxification, reducing bloating, and breaking down fat cells. It also emphasizes the importance of proper…

Gut health affects not only digestion but also immunity and mental health. Gastroenterologists emphasize that breakfast is an excellent opportunity to intake nutrients that support gut microbiota balance and overall health. They recommend oatmeal with yogurt, blueberries, and nuts as a breakfast rich in fiber, prebiotics, and probiotics. This meal helps maintain beneficial gut bacteria,…

The conflict between Israel and Iran has escalated in recent days, with Israeli airstrikes on Iranian nuclear targets and Iranian missile attacks on Israeli territory. Israeli Prime Minister Benjamin Netanyahu claims the strikes aim to prevent Iran’s nuclear program, while Iran responds with missile attacks and threats. US President Donald Trump expressed concern and called…

The main topic of the article and related sources is the escalation of the conflict between Israel and Iran, focusing on Israeli airstrikes on Iranian targets, including nuclear facilities and oil storage in Tehran, as well as Iranian missile attacks on Israeli bases and cities. The Israeli military reported significant damage to Iranian nuclear sites,…

Non-alcoholic fatty liver disease and its more severe form, non-alcoholic steatohepatitis, are growing health concerns, especially among younger populations. The main cause is modern diets rich in processed foods, refined sugars, and unhealthy fats, combined with sedentary lifestyles, stress, and irregular sleep. The disease is often asymptomatic in early stages, necessitating routine screening. There is…