HEALTH

Many foods that have long been considered unhealthy, such as yogurt, potatoes, coffee, butter, and cheese, actually have significant health benefits according to recent research. Experts warn that labeling foods as simply good or bad is unhelpful, emphasizing the importance of the context in which food is consumed and the overall balance of the diet….

Experts warn that most people consume significantly less fiber than recommended, which can increase the risk of heart disease, type 2 diabetes, and colon cancer. Research shows that increasing fiber intake by just five grams per day can significantly reduce the risk of premature death and contribute to longevity. Foods such as black beans, raspberries,…

Coffee can be an excellent drink for longevity if consumed properly, says Dan Buettner, a leading Blue Zones researcher. It is recommended to drink coffee before noon, as morning coffee consumption can reduce the risk of cardiovascular diseases, while coffee consumed in the afternoon or evening can disrupt sleep quality and shorten lifespan. Additionally, it…

As we age, our bodies undergo changes such as slowed metabolism, reduced muscle mass, and weakened immune function. After 40, proper nutrition, especially intake of quality proteins, becomes crucial for maintaining health, energy, and immunity. Nutritionists recommend proteins from eggs, Greek yogurt, lean meat, lentils, tofu, and salmon, as they provide not only protein but…

Hypnosis is increasingly being researched as an effective and safe alternative to hormone therapies for alleviating menopause symptoms, especially hot flashes. Studies show that clinical hypnosis can significantly reduce the frequency and severity of hot flashes, outperforming cognitive-behavioral therapy. Hypnosis acts on the hypothalamus, which regulates body temperature, and helps reduce stress and anxiety, which…

Scientists in a new study have found that breathing patterns are unique like fingerprints and can reveal health and mental issues. Using a wearable device that tracks nasal airflow for 24 hours, researchers were able to identify individuals with 96.8% accuracy based on their breathing patterns. These patterns correlate with physical and mental states, including…

Articles on food and drug interactions emphasize the importance of paying attention to combinations of certain foods and medications that can affect therapy effectiveness or cause adverse effects. Left-leaning sources highlight the importance of education and prevention, warning about dangers arising from lack of knowledge about these interactions. Centrist sources focus on practical advice for…

Experts warn that most people consume significantly less fiber than recommended, which can increase the risk of heart disease, type 2 diabetes, and colon cancer. Dietitian Dr. Emily Leeg recommends including fiber-rich foods such as black beans, raspberries, avocado, and chia seeds in the daily diet, especially at breakfast. Increasing fiber intake helps maintain a…

The main topic of the article is a popular French trick for achieving the look of blurred lips, known as ‘bouche mordue’. This trend emphasizes naturalness, casualness, and elegance, creating the impression of lips that are not perfectly defined but naturally shaded and slightly bitten. The technique involves applying matte lipstick in the center of…

The main topic of the article is natural magnesium powder that can be made at home as an alternative to supplements. Nutritionist Katarina Ćulum suggests a simple recipe with five ingredients that provides a significant amount of magnesium from natural sources. Magnesium is essential for normal body function, including muscle and nervous system function, bone…