HEALTH

Low blood pressure, known as hypotension, can cause symptoms such as weakness, dizziness, sweating, and fatigue, especially in summer when high temperatures and sweating further affect the body. Although it is not as dangerous as high blood pressure, it can significantly reduce quality of life. Experts advise proper nutrition and hydration. Foods rich in sodium,…

The main topic of the article is a recipe for baked eggplant moussaka, a lighter version of the classic Greek moussaka, prepared by nutritionist Branka Mirković. The article details the ingredients and preparation process, emphasizing that the dish is tasty, filling, and lower in calories. Other articles are unrelated to this topic.Political Perspectives: Left: The…

Head and neck cancer is one of the fastest growing cancers worldwide, with a concerning increase among younger people in recent years. Symptoms such as persistent ear pain, nasal congestion, gum pain, sores, voice changes, and hoarseness may indicate this disease. Early diagnosis is crucial for successful treatment outcomes. Experts warn about the lack of…

When something gets into your eye, it is important to react properly to avoid further complications. It is recommended to gently rinse the eye with clean water or saline solution, avoiding soaps and other non-sterile liquids. Rubbing the eye can worsen the condition, especially if there is a scratch on the cornea. If discomfort persists…

Dietary supplements can be beneficial as a complement to nutrition, but excessive intake of certain supplements can negatively affect the brain and nervous system. Neurologist Dr. Baibing Chen warns about three popular supplements – zinc, vitamin A, and vitamin D – which can be toxic in large amounts. Excessive zinc intake can interfere with copper…

Aggression is defined as the intention to cause physical or psychological harm to others and can occur in various everyday situations. Psychologist Marija Benin explains that there are several theories about the origins of aggressive behavior, including innate drives, frustration, imitation, and environmental influence. Gender differences are also significant, with boys exhibiting more aggressive behavior….

A study by researchers from the University of Montreal and the University of Michigan showed that caffeine, while improving concentration during the day, negatively affects sleep. Caffeine increases the complexity of brain signals and keeps the brain in a more active, less restorative state during the night, especially in younger adults. These changes may interfere…

Eating fruit before bedtime can be a great way to satisfy hunger and provide the body with essential vitamins and minerals without overloading the digestive system. Experts recommend choosing fruits that are easy to digest, low in calories, and do not cause sudden spikes in blood sugar. Bananas are an excellent choice as they contain…

The main topic of the article is the issue of poor quality sleep, which can cause feelings of tiredness and exhaustion even if you sleep the recommended 7-8 hours. The article explains that not only the duration of sleep matters but also its quality, including depth and continuity. Causes of poor quality sleep include frequent…

The main topic of the article is the impact of morning habits on heart health, particularly cardiologists’ warning that looking at a mobile phone immediately after waking up can increase stress and negatively affect the heart. Left-leaning sources emphasize psychological stress and the importance of mental health, centrist sources highlight scientific evidence linking stress and…