HEALTH

The articles emphasize the importance of mindful breathing as a simple yet effective technique to reduce stress and improve heart health. Cardiologists explain how stress affects the heart through elevated blood pressure, increased heart rate, and inflammatory processes in the body. The recommended technique is ‘box breathing,’ which involves inhaling, holding the breath, and exhaling…

Diphtheria, an acute infectious disease caused by the bacteria Corynebacterium diphtheriae and Corynebacterium ulcerans, has seen an unusual increase in cases in several European countries, mainly among migrants and vulnerable groups such as the homeless. An epidemic was reported in late April 2022 in Germany, and genetic analysis of strains indicates transmission along migration routes…

Sparkling water is becoming a popular choice for refreshment without added calories and sugar. Experts note that although it contains carbonic acid, giving it a mildly acidic pH that may affect tooth enamel, its effect is negligible compared to sugary carbonated drinks. Research suggests that sparkling water can aid digestion and prolong feelings of fullness,…

Food allergies affect a large number of people and can significantly impact cholesterol levels in the blood, which in turn affects heart and vascular health. Studies show that individuals with peanut allergies often have elevated LDL cholesterol (bad cholesterol), while shellfish allergies may be associated with lower HDL cholesterol (good cholesterol). Inflammatory processes triggered by…

The main topic of the article is micro-workouts, short and effective exercises that can be easily integrated into daily schedules and provide long-term benefits for health, endurance, and mood. Left-leaning sources emphasize the importance of accessibility and inclusivity in exercise, highlighting how micro-workouts can help people with limited time stay active. Centrist sources focus on…

Scientific research shows that vitamin D supplementation can reduce cancer mortality rates by about 13%. Meta-analyses of clinical studies indicate significant health benefits, including the potential prevention of up to 30,000 cancer deaths annually in Germany among people over 50 years old. Vitamin D is a relatively inexpensive and safe supplement, and adequate supplementation could…

The main topic of the article is the importance of proper breathing and the technique called box breathing for heart health, especially during moments of stress. Cardiologists emphasize that stress negatively affects the heart by increasing pulse, blood pressure, and inflammatory processes in the body. Box breathing, which involves inhaling, holding the breath, exhaling, and…

Bone broth is becoming increasingly popular as a dietary supplement due to its potential health benefits. Experts and influencers highlight that bone broth may aid digestion, joint health, skin improvement, and mental clarity. Although scientific evidence is not yet conclusive, research points to a connection between gut health and mental functions. Nutritionists emphasize that nutrients…

The main article emphasizes the importance of a balanced diet for achieving a flat stomach, highlighting foods rich in fiber, proteins, and healthy fats, as well as avoiding carbonated drinks, fried and industrially processed foods. Other related articles further emphasize the importance of nuts for weight loss, intake of plant proteins for lowering blood pressure,…

Gut health has become one of the most important topics in the wellness world. Experts emphasize that small, simple changes in daily habits can significantly improve digestion and the balance of gut microbiota. It is recommended to have a light dinner several hours before sleep, avoid late consumption of fatty and sugary foods, reduce exposure…