HEALTH

The main topic of the articles concerns the importance of proper breathing and heart rate monitoring for maintaining heart health. The main article highlights the technique called box breathing as an effective method to reduce stress and improve cardiovascular health. Left-leaning sources emphasize the importance of mindful breathing and its impact on reducing inflammatory processes…

The main topic of the article is the effect of vitamin E on relieving menstrual pain and other menstruation-related symptoms. According to research, supplementation with vitamin E can significantly reduce the intensity of menstrual cramps, regulate the menstrual cycle, and reduce menstrual bleeding. Vitamin E acts as a powerful antioxidant and may help lower prostaglandin…

The main topic of the article is the spread of lung cancer through lymphatic vessels and the importance of lymph nodes in diagnosis and staging of the disease. Lung cancer most commonly spreads via lymphatic vessels, and involvement of lymph nodes affects the stage and prognosis. Lymph nodes act as filters and are part of…

The main article and related sources focus on nutritionists’ advice on which types of food to avoid during summer to reduce belly fat. It emphasizes avoiding red meat high in saturated fats that can trigger inflammatory processes and increase the risk of heart disease, as well as sugar that contributes to fat accumulation. It also…

Eternal chemicals, known as PFAS, are artificial substances used in many everyday products due to their resistance to fat, water, and heat. While useful, these chemicals degrade very slowly and remain in the environment and human body for decades, potentially causing serious health issues. Exposure to PFAS can occur through contaminated water, food, cosmetics, and…

The article from Kurir details six foods that can cause a rapid increase in blood sugar levels in people with type 2 diabetes, including products made from white refined flour, sugary drinks, fast food, dried fruit, starchy vegetables, and plant-based milks. It emphasizes the importance of a proper dietary approach, including choosing whole grains, avoiding…

The main article describes a summer manicure trend for 2025 where nails resemble the skin of ripe fruits such as peach, watermelon, fig, or red grapes. This trend is artistic, refreshing, and requires high precision, recommended to be done by professional nail artists. The colors and textures mimic real fruit skins, aiming to make nails…

The drug Ozempic, primarily intended for diabetics to regulate blood sugar, is increasingly being used as a weight loss aid, which experts warn is unsafe and can disrupt the body. Endocrinologist Prof. Dr. Teodora Beljić Živković explains that Ozempic replaces a hormone that helps regulate appetite and insulin secretion, but it should not be used…

High cholesterol in women can be caused by various factors including diet, activity level, age, hormones, and genetics. Hormonal changes during perimenopause and menopause significantly affect cholesterol levels, increasing the risk of heart disease. Genetic factors such as familial hyperlipidemia also play an important role. Prevention includes a healthy lifestyle, proper diet, and regular lipid…

Magnesium is an essential mineral that plays a key role in maintaining a healthy heart rhythm. It is involved in hundreds of biochemical reactions in the body, including the regulation of electrolytes such as calcium and potassium, which are necessary for proper electrical activity of the heart. Low magnesium levels can lead to serious heart…