HEALTH

The main topic of the article is an app developed by student Hendrik Schulke that helps people better understand what it is like to live with dementia. The app simulates memory and perception challenges experienced by people with dementia through a memory game with changing images. The goal of the app is to foster empathy…

Urine culture is the gold standard for diagnosing urinary tract infections, especially in women. Although symptoms of infection may be clear, urine culture results take 24 to 48 hours due to the complex analysis process. First, the urine is cultured on nutrient media and incubated for 24 hours to allow bacterial growth. If bacteria develop,…

Scientists warn about a new, highly contagious Covid variant called Nimbus (n.b.1.8.1), which has already caused a rise in cases in China, Singapore, and Hong Kong, and has been detected in the UK. Although there is currently no evidence that this variant causes more severe illness, there is a risk for vulnerable groups. Vaccination and…

Kidneys are vital organs that perform key functions in the body, including filtering blood and regulating blood pressure. Many kidney diseases do not show symptoms until serious damage occurs. It is important to recognize early signs of kidney problems such as changes in urination, blood in urine, persistent fatigue, swelling, and pain in the kidney…

The main topic of the article is the concept of volumetric dieting, which allows consuming large portions of low-calorie foods, helping with weight loss without feeling hungry. The article lists seven ideal foods rich in water and fiber but low in calories, such as cucumbers, strawberries, mushrooms, grapefruit, leafy greens, and broccoli. Nutritionists explain that…

Warming up is an important part of any physical training that many often skip. Investing a few minutes in warming up before exercising can significantly improve performance and reduce the risk of injuries. Proper warming up increases blood flow to muscles and joints, raises muscle temperature making them more flexible and ready for intense effort….

Brain health depends on daily dietary choices, and certain foods can significantly improve brain function, memory, and concentration. Fatty fish rich in omega-3 fatty acids, nuts especially walnuts, and dark chocolate with high cocoa content are highlighted as key foods to consume regularly. Omega-3 fatty acids reduce inflammation and the risk of neurodegenerative diseases, while…

YouTuber Cedrik Flipo from Montreal took on the challenge to do a total of 16,000 push-ups over the course of a year, starting with one push-up on the first day and adding one more each day. Over the year, his body transformation was impressive, with a significant increase in upper body muscle mass. Flipo did…

Chia and flax seeds are rich in nutrients that contribute to heart health, lowering blood sugar levels, and protection against certain types of cancer. Chia seeds originate from Mexico and Guatemala and have a mild taste, while flax seeds have a slightly nutty flavor. Both types of seeds contain significant amounts of protein, omega-3 fatty…

The topic of regular bowel movements is important for health, though not often popular. Gastroenterologists emphasize that there is no universal best time for bowel movements, but consistency and alignment with the body’s rhythm are important. Normal frequency ranges from twice daily to three times weekly. Poor sleep and irregular meals can disrupt the rhythm…