HEALTH

What Happens When We Don’t Sleep Well? Imagine a world where people can’t empathize with each other. Officially, it’s not dystopia, but the reality brought by poor sleep! A new study published in the International Journal of Clinical and Health Psychology reveals that quality sleep is not a luxury but the key to our empathy…

Forget the myths about superfoods! Nutritionist Prof. Dr. Momčilo Matić shatters illusions about blueberries, cocoa, and moringa, often hailed as miracle foods. The truth? No single food can meet all our body’s nutritional needs. Yes, cocoa is a superfood, but it also has its downsides! Summer is the time when our bodies crave light, refreshing…

US SHOCKS SCIENTIFIC WORLD: Cuts Funding for HIV Vaccine Research! Is this the beginning of the end in the fight against one of the deadliest pandemics in history? The US administration has made a sudden and shocking decision to cut funding for HIV vaccine research, hitting scientists and researchers hard, especially in South Africa, a…

Summer is here, and with it comes scorching heat that makes us sweat like we’re on a desert expedition. But do you really know how to properly hydrate your body? Most people think just drinking water is enough, but that’s a huge mistake! We sweat, losing fluids and electrolytes, and if we don’t replace them,…

Green tea is not just another drink on your table – it’s a true hero in the fight for your heart and liver health! While most people think heart and liver health are separate issues, the truth is they both depend on the same daily habits, especially diet and drink choices. Enter green tea, a…

Brain on the Brink: Small Habits Quietly Destroying Your Mind Did you know that your seemingly harmless daily habits could be a silent bomb for your brain? Yes, you read that right! Nutritionist and longevity expert Dr. Ziba Atkins reveals that some everyday actions can accelerate brain decline, increase the risk of neurodegenerative diseases, and…

Is your hair thinning and the mirror won’t lie? Don’t panic, you’re not alone! Thinning hair troubles many women, caused by everything from hormones and stress to genetics. But before you splurge on pricey products or freak out, know this: the right hairstyle can be your secret weapon. Forget about hair quantity – it’s all…

Summer and Vitamin D: Myth or Reality? We all know that summer is the time when the sun shines and our bodies can produce vitamin D, also known as the “sunshine vitamin.” But is that really enough? Experts say – maybe not! Sunlight is not always enough While it seems logical to take a break…

Your Brain is Dying and You Don’t Even Know It! Did you know that some seemingly harmless daily habits are slowly destroying your brain? Yes, you read that right! Nutritionist and longevity expert Dr. Ziba Atkins reveals five habits that are quietly wrecking your brain, causing memory loss, poor concentration, and even serious neurodegenerative diseases….

Green Tea: The Miracle Drink That Lowers Cholesterol and Saves Your Liver Did you know that one simple drink could be your best ally in the fight for heart and liver health? Yes, we’re talking about green tea! This ancient beverage, long used in traditional medicine, is now gaining scientific backing as a powerful tool…