HEALTH

Did you know that magnesium isn’t just another mineral, but a true superstar in our bodies? Dr. Tijana Dangubić, an internist-endocrinologist and nutrition expert, reveals that magnesium participates in hundreds of chemical reactions and is crucial for the metabolism of fats, proteins, and carbohydrates. But here’s the shocking part – the higher your cholesterol, the…

In stores and bakeries, fake dairy products are popping up more and more. Nutritionist Branka Mirković calls them monstrous because they contain vegetable fats, starch, chemical flavors, and preservatives, yet are marketed as cheese, sour cream, or dairy spreads. These products are cheap to produce and highly profitable for manufacturers, but consumers miss out on…

Imagine drinking something every day that silently destroys your liver and raises your bad cholesterol, and you don’t even realize it! Nutritionists and dietitians are sounding the alarm: three types of drinks are the main culprits behind fatty liver and blood fat disorders. Sugary sodas loaded with high-fructose corn syrup, energy drinks packed with sugar…

The Sun Isn’t Protecting You Like You Think! Here’s Why You Need to Reapply Sunscreen Every Two Hours (Or Even More Often!) The sun is ruthless, and your sunscreen? It doesn’t magically last all day! Dr. Amande Valdes, a family medicine specialist, busts myths and warns: if you think you applied sunscreen once and that’s…

Fake Dairy Products: The Monstrous Scam on Store Shelves! Did you know that what you often buy as cheese, sour cream, or dairy spread is not actually a dairy product? Nutritionist Branka Mirković reveals that dairy product substitutes have become a real epidemic in stores, bakeries, restaurants, and even kindergartens. And this is not just…

Imagine your breakfast, that seemingly innocent start to the day, is actually working against you! Yes, you read that right. Three popular breakfast choices that millions eat every morning are silent bombs for your hormones, especially cortisol – the stress hormone that can wreck your health without you even knowing. Cortisol – Your Hormonal Enemy…

Summer is here, and with it comes the scorching heat that feels like you’re being grilled alive! Everyone knows it’s important to drink enough fluids, but here’s the shocking truth: cold drinks are not the solution, they’re the problem! Dr. Biserka Obradović busts myths and explains why cold drinks during heat waves can actually sabotage…

Forget your morning coffee! Did you know that warm lemon water, green tea, and kombucha are not just healthy drinks but powerful allies in boosting your metabolism and gut health? While everyone chases caffeine, nutritionists and dietitians reveal these drinks can give you energy, speed up digestion, and even help with weight loss. But wait,…

Imagine this: one of the simplest things you can do for your heart is… take a walk after dinner! Yes, you read that right. While most of us think walking is just another boring activity, cardiologist Dr. Yase S. Parade shatters myths and warns that skipping this habit can seriously increase your risk of heart…

Imagine your heart is whispering a warning, but you ignore it because it’s not dramatic! Heart diseases aren’t just sudden heart attacks with chest-crushing pain. No, they’re silent killers sneaking into your life like an annoying guest who just won’t leave. Cardiologists are sounding the alarm: fatigue that won’t quit, exhaustion that suffocates you, shortness…